As a reader commented the other day regarding her experience, this low carb diet seems to be positively affecting my fibro. I am decidedly less sore and the few nights I’ve managed to sleep, I’ve gotten a straight five hours. I still have ridiculous insomnia and my mental confusion is worse, but my pain is less. This morning, I came across a random article talking about a ketogenic diet being used to treat certain types of epilepsy. Hm. Fibro is treated with epilepsy medication and is considered a neurological condition. So why isn’t anyone studying ketogenic diets as a treatment for fibro? I will happily never eat another potato again if it means I don’t writhe on the bed in pain.
Indeed, the mental confusion does seem to be the worst part of this whole experiment. So far I’ve been baffled by a can opener, the television remote, and my knitting needles. While I can live without tuna, and my daughter can turn on the tv for me, the whole knitting thing is kinda pissing me off. Fortunately, if I divert my attention for a few minutes, the confusion passes and I can go back to doing what I was doing, but I’m really glad I’m not in charge of a nuclear reactor or something. I’m seriously hoping that as I increase my carbs each week, I’ll eventually find a happy medium where I am still ketogenic but not so confused.
It bothers me that so few doctors recommend dietary changes. It’s much easier to write a prescription than it is to talk about various diets. I’m incredibly grateful to my rheumatologist, as she is the one who suggested a diet change to battle the yeast. She recommended the Mediterranean Diet as a way to change my gut flora, but I think my yeast was a little more dug in than that. While my current low carb eating definitely has aspects of the Med Diet, the Med Diet is still pretty high carb in comparison.
While it may or may not be diet related, I went into a deep depressive funk for three days this week. Like “stay in the same nightgown and don’t shower” funk. I just wallowed in my misery in various spots around the house and whined at my husband that I hate my life. I don’t really hate my life (generally speaking), and even with my overall depression, it rarely gets this bad. Finally, in desperation for something to cheer me up, I cheated and weighed in a day early. When I saw that I lost 4.5 pounds, it was like an instant happiness injection! I jumped in the shower, scrubbed off three days of grime, and cooked dinner with my husband.
That puts me at a total of 23 pounds lost. Essentially, I’ve had three babies in the last month. While I still have twice that left to go, I’m a third of the way to where I want to be. What’s different this time is that I don’t have any cravings. When Aubrey and I went to Wingstop for lunch, I had iced tea and original hot wings while she had BBQ wings, french fries, and root beer. The entire time we were eating, the french fries were in the center of the table and I didn’t have a single one.
Last night, we had baked chicken for dinner, and I thought I would splurge 4 grams of carbs on a tablespoon of BBQ sauce. But when I read the label, high fructose corn syrup was listed as a sub-ingredient of three other ingredients. I just couldn’t eat it. Instead, I opted for a glass of wine. It was definitely the better choice, although even my dry white wine tasted overly sweet after not having any sugar for so long
Another thing I’ve noticed that absolutely has to be diet related is my Keratosis Pilaris is GONE. My arms, face, and butt are all baby smooth and soft. That has NEVER EVER happened before, even when I was sugar free for a year. Keratosis Pilaris is commonly known as “chicken skin” and looks like goose bumps, usually on the upper arms, thighs, buttocks, and cheeks. I’ve had it my entire memorable life and tried everything to get rid of it, to no avail. I feel a little like a supermodel now, all polished and smooth! The only downside is that at the moment, the cellulite on my ass is soooooo ridiculously visible, I want to cry.
Last but not least, losing 23 pounds has most definitely affected my sex life in a positive way. I’m sure it’s mostly because I just feel better about being naked, but I was noticing a few issues previously that are no longer issues. So yeah, I highly recommend dietary changes as a first run fix for sexual dysfunction in women.
The end of my fourth week is only three days away, so I’m almost done with the one month experiment to see if this would combat my yeast dilemma. I have to say yes, it has. Enough so that I’m willing to stay sugar free and extreme low carb for another month. While I don’t expect to lose another 23 pounds in one month, I do expect I’ll drop another ten or so. I know the weight loss will slow down as I have less and less to lose, but I have plenty of hoarded clothes that haven’t fit in a long time to keep me motivated and on track.