I am still committed to the low-carb journey, although I have gone up to 45 carbs a day should I want them. At the behest of a couple of friends, one of whom is a GP, I did check in with my doctor. It was time for a full physical anyway. I gave up five tubes of blood and got a tetanus booster that has my arm swollen, knotted, and itchy. Other than my continuing diagnoses of major depression, anxiety, fibromyalgia, and insomnia, I’m relatively healthy, although I am still waiting on all the blood results.
Of course my doctor recommended I have 30 grams of carbs per meal. I’m not sure I even know how to do that anymore, unless I eat a potato or something. Should my liver panel show any abnormalities I will obviously have to increase my carbs, but in the meantime I’m at half that. We did agree that I would go back on the slivers of Nuvigil (I can only handle 37.5 mg a day) and that I would see my therapist for this depressive episode.
Depression pisses me off. First off, I fucking hate the word, because it doesn’t really describe the feeling. I think “inundation” is a much better word. I feel inundated with emotion, so overwhelmed that I can’t function because I can’t figure out what the next step should be. Besides, it literally comes in waves. I can feel okay one minute, and then burst into tears the next, then five minutes later be fine again.
It’s been a couple of years since I saw my therapist, but I had to laugh when I saw my folder. It’s almost two inches thick. I’ve been seeing her since 2004, which means I’ve shown her more commitment than my first two marriages put together. She was very happily surprised that Ron and I are still married, as we had essentially decided to divorce the last time I saw her.
We spent a few minutes catching up, (Ron’s great, Aub’s going to college in the spring, Matt’s in California, Aub has an apartment, etc…) and then delved into the cause of this current episode. It all boiled down to my major abandonment issues, my anger at my chronic illness, and my relentless yet hopeless search for a parent.
Most importantly, she gave me permission to grieve my losses. It’s okay to be sad, angry, and disappointed. It’s okay to cry and rant and whine. For a while. But she also had me count out all my positives. Leigh, who offers me the most amazing unconditional love and is a constant source of recovery and healing, even though we only see each other once or twice a year and rarely talk otherwise. My husband, who makes me feel worthy and goes above and beyond every single day. My son, who makes me laugh with his antics in spite of being so far away. My daughter who is truly my best friend and staunchest defender. My friend Rob, who has gently reminded me every day that she is here, even when I push her away. I thought I was past the stage of testing people’s loyalty, but apparently, that nasty habit lingers. Today, I decide to stop pushing and start accepting.
Of course, the not so easy thing is the homework. While I obviously have some residual childhood trauma to deal with (again), this time I have to work at an even deeper level. This week’s assignment is to write out who I am. Not what I can do or have done, but who I am. I really don’t know who I am. In a lot of ways, I know who I want to be, and I know who I’ve been but who I am now? That I’m not so sure about.
I asked my friends and got a few interesting answers: caring, strong, survivor, afraid, quirky, fearless, unapologetic… Ugh, I wish I were fearless. I know there have been times when I have been, but that time is not now.
After much introspection and lots of conversations, I think the only thing that today I know for sure is that I am loved. And for today, that’s enough.